Don't forget that a healthy diet and plenty of exercise will make you feel less tired and less stressed too. To lose weight in a healthy way, set your sights on losing about 1 kilogram of weight a week any more and you'll be losing not just your fat but your muscle as well. According to Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, Shilpa Arora, "In order to lose weight fast, set a realistic goal that you can achieve in the months to come, without feeling stressed. A good metabolism and digestive system can help you achieve your weight loss goal easily, provided you make some dietary changes as well. Detox drinks also help flush out toxins from the body and also give a considerable boost to the body's metabolism. This is primarily because detox drinks facilitate proper digestion in the body and a good digestive system is key to healthy weight loss. Detox drinks can turn out to be quite effective in the weight loss journey. It is imperative to follow a balanced diet in order to lose weight however, to make the weight loss journey more effective and efficient, it is also important to detox yourself from time to time. Add the leek and gently cook over a low heat until soft, then add the stock, water, tomatoes, carrot, pumpkin and celery.īring to the boil, reduce the heat and simmer for 30-40 minutes.Ī detox is not appropriate if you are pregnant, breastfeeding, elderly, have high blood pressure, are underweight and always seek advice from your dietitian or GP if you are taking any medications or have any other health conditions prior to undertaking any specific dietary regime. If you are concerned about your health, book an appointment with your GP who will advise a correct treatment plan.If you are in the quest to shed some extra kilos, this story may be what you were looking for! While on a weight loss journey, we often tend to resort to various fad diets and exercise regimes and often forget to load up on essential nutrients. Heat the olive oil with onion in a large saucepan. 1 carrot, peeled and cut into 1cm cubes.2 cups salt reduced vegetable stock + 3 cups water.Have you meal prepped & plan for the week ahead? #nutrition #nutritionist #diet #dietitian #weightloss #soups #newweeknewstart #sundays #mealprep #mealprepsundayĪ post shared by Susie Burrell on at 1:56am PDT You can use it on fasting days, freeze it for quick dinners & add it to lunches to bulk up your meal. First thing we do, is train your body to utilize fat for energy. My favourite go to when the temperature drop is a vege soup. As I mentioned, the Body Beautiful 7 Day Detox is very simple. Perfect for relaxing, Netflix & some meal prep. Prawn and vegetable stir fry with ½ cup brown rice ½ cup brown rice + small tin tuna + sweet chilli sauceĢ corn thins + 2 teaspoons No Added Sugar Peanut Butterġ50g grilled fish or chicken breast + mixed vegetables Vegetable juice + 1/3 cup oats + 1 cup low fat milk Vegetable juice + 200g natural yogurt + fresh berries and a sprinkle of walnuts Handful of almonds (20) + 1 piece of fresh fruit Vegetable juice + large bowl of fruit salad Aim to drink 2L of fluid each day via soup, water or herbal tea.Eat at least 3 cups of vegetables or salad and 2 pieces of fruit each day.Eliminate all processed biscuits, bars, cakes, muffins, cereals and snack food. Eliminate all caffeine from tea, coffee and cola drinks, as well as alcohol.Commit to a detox for a period of 3-5 days.Your skin and hair will look healthier and you will have more energy, plus you’re likely to drop a few kilograms in the process. While there is no scientific evidence to show that the body needs to be ‘detoxed’, a period of detoxing is a great way to remind us of all the bad food habits that have crept into our lives – and how much better we feel when we eat well!Ī detox does not have to mean weeks of nothing apart from water, lemon juice and sugar.Ī detox can also refer to a short period in which your diet is based primarily around unprocessed, natural foods, such as fruit and vegetables, nuts, seeds, and wholegrains, as well as small amounts of nutrient dense, lean proteins like tuna and salmon.Įven after just three to five days of eating like this, sugar cravings start to disappear, constipation eases and bloated stomaches begin to flatten. A detox can be a wonderful way to recharge your system and focus on healthy eating habits and as one of Australia’s leading dietitians shows us, all it takes is a little planning.
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